
Incredible foods that shut down cortisol production
The modern world bombards us with relentless stressors that trigger our bodies to produce excessive amounts of cortisol, the primary stress hormone that can wreak
The modern world bombards us with relentless stressors that trigger our bodies to produce excessive amounts of cortisol, the primary stress hormone that can wreak
Depression affects millions of people worldwide, yet many sufferers remain unaware that their kitchen might hold more powerful mood-lifting tools than their medicine cabinet. The
Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients