mood patterns

6 ways science explains your negative thoughts at night

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000

February 21, 2025 No Comments

7 ways to understand your mental health better

Understanding your mental health can feel overwhelming, especially when trying to navigate it alone. While only mental health professionals can provide proper diagnosis and treatment,

November 10, 2024 No Comments