mood regulation

5 ways blood sugar impacts your daily life and performance

Blood sugar, or glucose, serves as the primary energy source for our body’s cells. This vital molecule enters our bloodstream through the foods we eat,

December 29, 2024 No Comments

6 powerful light therapy breakthroughs to mental wellness

Bright light therapy, a revolutionary approach to mental health Depression casts a long shadow over millions of lives, challenging traditional treatment paradigms. Emerging research reveals

November 17, 2024 No Comments

What intermittent fasting can do for your mental health

In our modern world, where the conversation around health is as dynamic as ever, intermittent fasting has emerged as more than just a trend in

April 9, 2024 No Comments