The journey doesn’t end after surviving a heart attack. In fact, approximately one in five survivors will experience another cardiac event within five years. This
Self-care has transformed from a whispered suggestion to a cultural phenomenon in recent years. Online searches for “self-care” have more than doubled since 2015, reflecting
Nearly half of American adults currently face challenges with elevated blood pressure, creating a widespread health concern that often develops without obvious symptoms. This silent
Standing desks have long been marketed as a way to combat the dangers of a sedentary lifestyle. With sitting frequently linked to cardiovascular disease, obesity,
