movement science

What 7 walking patterns reveal about your health issues

The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once

March 19, 2025 No Comments

walking for muscle and brain development

7 Walking habits for longer life

Walking more each day may be the simplest path to extending your lifespan, according to recent health findings that challenge the long-held “10,000 steps” golden

March 1, 2025 No Comments

5 powerful benefits of wall pilates for strength, flexibility and balance

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical conditioning that challenges traditional exercise methodologies. This innovative

November 17, 2024 No Comments