muscle memory

How childhood sports impact your lifelong fitness journey

How childhood sports participation influences adult physical development and capabilities The foundation of lifelong fitness The impact of childhood sports extends far beyond trophies and

December 21, 2024 No Comments

Fitness breaks are less damaging than we thought

The science of training pauses Recent scientific findings have reshaped our understanding of how the body responds to breaks in strength training. While many fitness

December 15, 2024 No Comments

Muscle memory secrets that will boost your fitness

Because your body is literally a genius and we have the science to prove it Your body has been keeping secrets from you Let’s get

December 12, 2024 No Comments