Your pain relief method might be making it worse
You twist your ankle stepping off a curb, pull a muscle reaching for something on a high shelf, or wake up with a stiff neck
June 8, 2025
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You twist your ankle stepping off a curb, pull a muscle reaching for something on a high shelf, or wake up with a stiff neck
That nagging ache in your shoulder has been bothering you for weeks now, and your lower back seems to protest every time you bend over
