Watch a toddler play and you’ll witness something remarkable – they naturally drop into a perfect deep squat, staying there comfortably for minutes while exploring
Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This
The silent progression of bone loss affects millions of Americans each year, with an estimated 10 million already diagnosed with osteoporosis and another 44 million
Ever wondered what it would be like to blow out 100 birthday candles while still having enough lung power left to laugh about it? For
A comprehensive guide to understanding and implementing shoeless exercise Understanding natural movement The fitness industry has undergone significant evolution in recent years, with a growing
