The modern epidemic of neck pain has reached crisis proportions as millions of people spend increasing hours hunched over computers, smartphones, and tablets. This technological
The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while
You’ve tried everything—pain relievers, hydration, caffeine adjustments, and stress management techniques—yet those persistent headaches keep returning, often greeting you in the morning like an unwelcome
