neurological health

protein supplements

How fish oil may help reduce Alzheimer’s risk

A landmark study published in JAMA Network Open has revealed that fish oil supplements could offer significant protection against Alzheimer’s disease. The research is particularly

migraines at night

7 ways to prevent migraines and reclaim your life

Migraines affect more than 39 million Americans, causing intense pain that disrupts careers, relationships, and daily activities. Beyond severe headaches, these neurological events often bring

5 ways stress damages your brain’s protective shield

Recent neuroscience research has uncovered an alarming connection between chronic stress and brain health. While our brains naturally build protective barriers against cognitive decline, persistent