neuroscience

Better natural sleep, cardiovascular health

7 science-backed strategies for better sleep

Sleep science experts recommend implementing several evidence-based approaches to enhance sleep quality, potentially protecting brain health in the process: 1. Master your sleep schedule Maintaining

African American woman outside, getting ready to exercise

3 proven ways to make your brain crave exercise

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly

quantum discoveries about consciousness

7 quantum discoveries reveal truth about consciousness

Research has revealed fascinating insights into how consciousness might emerge from quantum processes within the brain. Scientists have identified that microtubules, microscopic hollow tubes found

alcohol consumption, ozempic

Alcohol blackouts aren’t just bad memories

We’ve all heard the morning-after stories: “I can’t remember anything from last night.” While these episodes of alcohol-induced memory loss might be played for laughs

physical activity and exercise for health

How physical activity strengthens memory

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity

mouth/oral health,

What mouth bacteria reveals about the brain

A groundbreaking study examined 115 participants, with a particular focus on 55 individuals diagnosed with mild cognitive impairment. Researchers identified a clear relationship between the

Alarming Alzheimer sleep study reveals new risk

Recent scientific discoveries have unveiled a fascinating link between our sleep patterns and brain health, particularly concerning Alzheimer’s disease. This groundbreaking research suggests that changes

health, pain, signal

How gut bacteria impact stress and the brain

Recent scientific breakthroughs have revealed an extraordinary relationship between gut bacteria and the microorganisms in our digestive system and our mental well-being. These microscopic communities,