How to be a night owl without hurting your mental health
Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it
March 20, 2025
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Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it
The persistent myth that early risers hold a moral and productive advantage over night owls has dominated cultural narratives for centuries. However, sleep science reveals
The connection between our sleep patterns and metabolic health has long intrigued researchers, but recent findings have unveiled startling implications for those who burn the
