nutrient absorption

vitamin, absorb

Why your vitamins might not be working

You diligently pop your vitamins every morning. You’ve researched the best brands and spent good money on quality supplements. You eat your leafy greens and

human, healthy aging

The miracle molecule for healthy aging

Within every human cell lies a microscopic energy factory working ceaselessly to power life’s essential functions. At the heart of this cellular powerhouse is coenzyme

flavonoids in vitamin b6

Scientists discover powerful flavonoid boosts brain health

Recent scientific discoveries have unveiled a promising connection between a naturally occurring flavonoid and cognitive health preservation. Researchers have identified that 7,8-dihydroxyflavone works in tandem

fiber, plant-based diet

The fiber revolution everyone’s missing

Fiber is one of the most essential yet overlooked nutrients in our daily diets. Despite its crucial role in maintaining overall health, a significant portion

gut health

Why missing teeth can damage your stomach

Missing teeth create consequences that extend far beyond cosmetic concerns, particularly affecting your digestive system and stomach health. When teeth are absent, the body’s ability

gut

How gut health influences your mental well-being

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system as a “second brain,” communicating constantly with

liver, ulcer

5 essential actions to boost your liver health

The liver, often hailed as the body’s metabolic maestro, is central to numerous vital processes that sustain life. This formidable organ not only spearheads detoxification