nutrient absorption

drink, meals, digestion

Why drinking water with meals could hurt digestion

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed

vitamin, absorb

Why your vitamins might not be working

You diligently pop your vitamins every morning. You’ve researched the best brands and spent good money on quality supplements. You eat your leafy greens and

human, healthy aging

The miracle molecule for healthy aging

Within every human cell lies a microscopic energy factory working ceaselessly to power life’s essential functions. At the heart of this cellular powerhouse is coenzyme

flavonoids in vitamin b6

Scientists discover powerful flavonoid boosts brain health

Recent scientific discoveries have unveiled a promising connection between a naturally occurring flavonoid and cognitive health preservation. Researchers have identified that 7,8-dihydroxyflavone works in tandem

fiber, plant-based diet

The fiber revolution everyone’s missing

Fiber is one of the most essential yet overlooked nutrients in our daily diets. Despite its crucial role in maintaining overall health, a significant portion

gut health

Why missing teeth can damage your stomach

Missing teeth create consequences that extend far beyond cosmetic concerns, particularly affecting your digestive system and stomach health. When teeth are absent, the body’s ability

gut

How gut health influences your mental well-being

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system as a “second brain,” communicating constantly with