nutrient intake

low-carb diets

Truths about low-carb diets you never knew

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent

raw food

7 health benefits of a raw food diet

A raw food diet — consisting largely of uncooked and unprocessed plant foods — has garnered attention for its potential health benefits. This diet primarily