nutrient intake

6 Powerful secrets to supercharging your diet

When nutrition researchers began studying common beans more closely, they uncovered something remarkable. Analysis of over 44,000 participants revealed that this simple pantry staple could

February 12, 2025 No Comments

Truths about low-carb diets you never knew

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent

January 5, 2025 No Comments

7 health benefits of a raw food diet

A raw food diet — consisting largely of uncooked and unprocessed plant foods — has garnered attention for its potential health benefits. This diet primarily

April 17, 2024 No Comments