Why you should never drink water with meals
You sit down to a delicious meal and automatically reach for your glass of water. It seems natural, even healthy, to stay hydrated while eating.
July 5, 2025
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You sit down to a delicious meal and automatically reach for your glass of water. It seems natural, even healthy, to stay hydrated while eating.
The morning ritual unfolds predictably in kitchens worldwide: eyes barely open, reaching for the coffee maker before anything else. This automatic sequence – brewing coffee
