nutrition study

This powerful fasting method beats daily calorie tracking

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the

April 9, 2025 No Comments

Why counting calories beats working out for weight loss

A groundbreaking study has revealed that spending hours at the gym might be wasting precious time when it comes to dropping those stubborn pounds. Research

January 28, 2025 No Comments

This breakfast staple might unlock better brain health

As we age, preserving mental sharpness becomes a growing concern, especially as cognitive decline begins to affect a significant portion of the population. According to

January 4, 2025 No Comments