Posts Tagged ‘Nutrition Tips’
Fit Fridays with Holly Lowe Jones: Nutrition tips to avoid getting sick this winter
Although obtaining a personalized assessment of your nutritional deficiencies and needs is ideal, there are common health issues and symptoms that can be relieved by making simple changes in your diet. Common colds, viruses and the flu ● We are all exposed to viruses at one point or another (assuming you leave your house regularly).…
Read MoreDiet plan: 5 foods to fight fat
Feeding your body the proper foods will lead to a longer, stronger and healthier life. It’s similar to making a decision to use regular or premium gas in your brand new Benz. Choosing the right foods, portions and exercising properly are important to everyday life. Healthy living and weight loss are 80 percent diet…
Read MoreHealing Foods: Top Tips to Use Food as Medicine
Tip 1: Honey, Please (Allergies): Having honey in your system from bees in your area can make you less susceptible to allergic reactions from pollen. Try 1 to 2 teaspoons in a daily cup of herbal tea, mix in with some Greek yogurt, or drizzle some on top of fresh fruit. Tip 2: Mean Greens…
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