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  Feeding your body the proper foods will lead to a longer, stronger and healthier life. It’s similar to making a decision to use regular or premium gas in your brand new Benz. Choosing the right foods, portions and exercising properly are important to everyday life. Healthy living and weight loss are 80 percent diet…

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Tip 1: Honey, Please (Allergies):  Having honey in your system from bees in your area can make you less susceptible to allergic reactions from pollen. Try 1 to 2 teaspoons in a daily cup of herbal tea, mix in with some Greek yogurt, or drizzle some on top of fresh fruit. Tip 2: Mean Greens…

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