Can wearing a weighted vest boost your bone health?
Here’s a shocking statistic that might make you rethink your fitness routine, nearly 20% of women under 30 already show signs of low bone density.
January 4, 2025
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Here’s a shocking statistic that might make you rethink your fitness routine, nearly 20% of women under 30 already show signs of low bone density.
Women’s health is a topic that demands attention, not just from women but from society as a whole. With the myriad responsibilities women juggle daily
