That unmistakable sound of bone giving way under pressure sends immediate dread through anyone who hears it. Broken bones account for millions of medical visits
The narrative around bone health has long been dominated by a singular focus: calcium consumption. Yet despite widespread calcium supplementation, osteoporotic fractures affect approximately one
Osteoporosis, in the glittering world of health and wellness where trends come and go, remains a crucial concern—your bones are the foundation of your vitality.
Here’s a shocking statistic that might make you rethink your fitness routine, nearly 20% of women under 30 already show signs of low bone density.
Women’s health is a topic that demands attention, not just from women but from society as a whole. With the myriad responsibilities women juggle daily
