Why too much cardio can harm your health goals
That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health
May 12, 2025
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That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health
You’ve been hitting the gym consistently for months. Your fridge is packed with meal-prepped chicken and broccoli. Your water bottle is practically glued to your
The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone
When it comes to fitness goals, many enthusiasts focus intensely on training sessions, tracking every rep and set with precision. Yet the time spent outside
