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pain management

opiate

How to avoid opiate addiction after major surgery

Undergoing major surgery can be a daunting experience, and managing postoperative pain effectively is crucial for a smooth recovery. Opiates are commonly prescribed to alleviate

natural

How to have a natural birth with a doula

Natural childbirth can be a rewarding and empowering experience, and having the support of a doula can significantly enhance this journey. This article will guide

childbirth

The benefits of using a doula for childbirth

Childbirth is a transformative and deeply personal experience that comes with a mix of excitement, anticipation and anxiety. As expectant mothers prepare for labor and

achilles

Why Achilles tendon rehabilitation is tough

Rehabilitating an Achilles tendon injury is a daunting challenge faced by many athletes and individuals who experience this type of injury. The Achilles tendon, the

fear

5 reasons people fear going to the dentist

The dentist’s office. Just the thought of it can send shivers down some spines. Dental anxiety, also known as dental phobia, is a surprisingly common

yoga

The health benefits of yoga for seniors

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes

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