performance optimization

strategic breaks, dream career

Why strategic breaks enhances your work performance

The modern workplace often celebrates uninterrupted work sessions and minimal downtime as hallmarks of productivity. However, neuroscience and performance research increasingly suggest this approach fundamentally

period

Surprising brain benefits of menstruation revealed

For years, menstruation has been associated with physical discomfort and perceived cognitive decline. However, recent research from University College London is challenging these assumptions. A