perimenopause

Why perimenopause creates belly fat

Why perimenopause creates belly fat and how to stop it

Perimenopause brings significant hormonal shifts that directly impact fat distribution and metabolism. Understanding these changes and implementing targeted strategies helps women navigate this transition while

How hormones and digestion impact bloating in midlife

Bloating affects countless women as they navigate the complex terrain of aging, especially during perimenopause when hormonal fluctuations become increasingly unpredictable. The sensation of abdominal

grip strength, women thrive through tailored exercise

How women thrive through tailored exercise

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify,

professional help, perimenopause

How strategic nutrition can ease perimenopause

The journey through perimenopause—that transitional phase before menopause that can last up to a decade—has long been characterized as a time of unavoidable suffering. Hot

perimenopause obesity /weight gain

4 major health threats triggered by weight gain after 45

Women approaching their mid-40s often notice subtle changes in their bodies—clothes fitting differently, increased difficulty maintaining previous weight, and stubborn fat accumulation around the midsection.

Halle Berry

Halle Berry mistakenly told she had herpes

Halle Berry‘s perimenopause symptoms were mistaken for herpes. The 57-year-old actress was convinced she was going to “skip” any symptoms associated with a woman’s hormone