Your body after 40 deserves this workout upgrade
The fitness industry has a blind spot when it comes to women over 40. As hormone levels shift and metabolism changes, many women find that
May 23, 2025
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The fitness industry has a blind spot when it comes to women over 40. As hormone levels shift and metabolism changes, many women find that
The transition through menopause marks a significant turning point in a woman’s life, bringing hormonal changes that affect nearly every body system. While hot flashes
When fitness coach Kate Rowe-Ham began experiencing debilitating anxiety, breathlessness, and joint pain in her early 40s, she initially dismissed these symptoms as the natural
