When Dr. Sarah Sarkis stood on her lanai overlooking the Pacific Ocean, she appeared to be living the dream. Her thriving therapy practice in Hawaii,
Recent psychological research challenges traditional narratives about failure, revealing a more nuanced understanding of resilience and personal growth. Scientific investigations demonstrate that our perception of
The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize
In a world where change is constant and innovation drives progress, many people remain tethered to their comfort zones. While the comfort zone offers a
Remember when your teacher said you weren’t good at math, or your coach benched you for being “uncoordinated”? Turns out they were totally wrong about
At rolling out‘s studio, Javicia Leslie settles into her seat with the easy confidence of someone who knows exactly who she is. In the landscape
Depression manifests as an insidious force that affects people across all walks of life, regardless of their status or circumstances. Like a silent predator, it
Kenny Brown is a Mindset Coach, Lead SEL Instructor, and founder of Vibe Tribe University (VTU), a wellness platform for BIPOC students. With three degrees
In a world that increasingly values external validation, the notion of being your own best friend is a powerful concept gaining traction. With social media
The evolution of luxury influence has taken an intriguing turn in recent years, with entrepreneurs like Lori Harvey crafting a new blueprint for success that
Relationships often follow unexpected paths, sometimes leading former spouses back to each other. While remarrying after divorce might seem unusual, this choice reflects complex emotional
In a world obsessed with quick fixes and motivational quotes, the phrase “believe in yourself” might seem like just another empty platitude. However, groundbreaking research
The human brain possesses a remarkable capacity for change, particularly when it comes to outlook and attitude. Recent research reveals that while genetic factors account
Imagine constantly walking on emotional eggshells. Every interaction becomes a delicate negotiation of trying to meet everyone else’s expectations. People-pleasers live with an invisible emotional
The concept of learned optimism has emerged as a groundbreaking approach to psychological well-being, reshaping the way we understand and cultivate positive mental states. This
Breaking up is rarely an easy experience, especially when emotions are still lingering. Whether you parted ways on good terms or not, there’s often a
The landscape of work and life balance has shifted dramatically, making traditional planners obsolete. Today’s high achievers need organizational tools that adapt to hybrid schedules,
Let’s be real, that constant feeling that you never have enough? It’s exhausting. Whether you’re stressing about money, time, or opportunities, living with a scarcity
The transition from incarceration to a federal halfway house marks a critical phase in the rehabilitation process. While this period presents unique challenges, it also
New relationship approach reduces dating anxiety Navigating relationships in today’s fast-paced and complex world can feel daunting, especially during the delicate “talking stage.” Enter the
