personalized health

Why your gut health holds the key to lasting wellness

The human gut plays a far more dynamic role in health than simply digesting food. It functions as a complex ecosystem, housing trillions of microorganisms

March 1, 2025 No Comments

Why BMI doesn’t tell the full story of health

The Body Mass Index (BMI) has long been a standard tool for assessing weight-related health risks. However, growing evidence suggests that this one-size-fits-all metric does

January 25, 2025 No Comments