How your daily routine could be increasing anxiety
You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an
May 3, 2025
No Comments
You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an
Your alarm blares at 6 AM. You groan, slam the snooze button, and eventually drag yourself out of bed. Coffee becomes your lifeline as you
In our hyper-connected world, a disturbing reality has emerged: the average person now spends an astonishing 11 hours daily staring at screens, with pandemic-era habits
