physical health impact

5 major health issues caused by holding onto the past

Holding onto past traumas and unresolved conflicts might seem like just an emotional burden, but science reveals a deeper impact on physical health. Understanding how

November 6, 2024 No Comments

4 reasons to seek help for childhood trauma

Childhood trauma is a deeply personal experience that can affect individuals well into adulthood. These early experiences — often involving emotional, physical or psychological harm

September 15, 2024 No Comments