
The untapped healing potential in soaked nuts
Nuts have long been celebrated for their impressive nutritional profiles, offering healthy fats, protein, fiber, and micronutrients in convenient, shelf-stable packages. Yet despite their recognized
Nuts have long been celebrated for their impressive nutritional profiles, offering healthy fats, protein, fiber, and micronutrients in convenient, shelf-stable packages. Yet despite their recognized
Nuts interact with digestion in complex ways. They are nutrient-dense and packed with fiber, protein, and healthy fats, yet their digestion can be challenging for