New research highlights sustainable approaches to healthy weight management As 2025 approaches, nutrition science continues to evolve, bringing new insights into the most effective and
For six years, the Mediterranean diet has claimed the top spot in the U.S. News Diet Rankings, and its reign shows no signs of stopping.
In the evolving landscape of nutrition and wellness, the plant-based diet has emerged as more than a passing trend. It’s a comprehensive approach to eating
In the quest for optimal health, the concept of metabolic age has gained attention as a useful indicator of overall wellness. But what exactly is
The Transformative Impact of the Green Mediterranean Diet In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful
Inside the body, inflammation quietly builds through everyday food choices, potentially leading to serious health conditions over time. While acute inflammation helps healing, chronic inflammation
Japan’s high life expectancy has captured global attention, with many of its citizens reaching their 100th birthdays and beyond. This longevity stems from a combination
As diabetes rates soar globally, nutritionists and health experts are turning to nature’s pantry for solutions. Emerging research points to a surprising duo in the
In today’s fast-paced world, health and wellness have become central to our daily lives. One significant change you can make to be healthy is quitting
Living a long, healthy life is a goal shared by many, and understanding the secrets to longevity has become a significant area of interest. The
Chemotherapy is a powerful treatment for cancer but often comes with significant side effects that can impact a patient’s overall well-being. Maintaining a nutritious diet
The World Health Organization has another recommendation to reduce the harsh reality of climate change: consuming less meat. The organization’s head, Tedros Adhanom, has a
Plenty of narratives have floated around the internet about which diets are generally associated with better health, but a recent study put any doubt about
The journey through cancer is undeniably challenging, a path marked by uncertainty and difficult decisions. For Black men, this journey can come with additional hurdles
COVID-19 may be the illness on everyone’s mind, but it is not the only epidemic ravaging the country. When youth activist, author and nutritionist Haile
Vegetarian Coco Laud and vegan YaLonda “Lala” Lolar Johnson, hosts of “Keeping up with Coco and Lala” on Facebook Live, are on a mission to
An edgy food influencer is taking over the streets of Atlanta with plant-based fast food and a brand that is turning the vegan lifestyle on its
