The rising popularity of plant-based eating has brought increased attention to pescatarian and vegetarian diets, with many people considering these approaches for health improvements, environmental
A remarkable new study demonstrates that embracing traditional African dietary patterns, even for just two weeks, can significantly reduce inflammation and improve metabolic health. As
From heart health to glowing skin, discover the science-backed advantages of embracing a meat-free lifestyle that might make you consider the vegetarian path. The rising
Every time you open your refrigerator, you’re faced with a choice that could literally change your cellular destiny. While no single food can guarantee cancer
Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as
Recent groundbreaking research has upended traditional thinking about heart-healthy diets. Long-standing beliefs about plant-based alternatives and sodium consumption are being challenged by emerging data. As
In an enlightening conversation with rolling out, vegan food chef Makini Howell reveals her remarkable transition from FUBU menswear designer to acclaimed plant-based culinary innovator.
Recent research from Stanford University, published in BMC Medicine, has revealed startling findings about the potential impact of vegan diets on biological aging. This study,
In the quest for a long and healthy life, our diets play a pivotal role. From ancient wisdom to modern scientific research, the connection between
