plantar fasciitis

7 heel pain warning signs requiring urgent medical care

Heel pain affects millions of Americans daily, transforming simple activities like walking to the mailbox or climbing stairs into uncomfortable ordeals. While occasional foot discomfort

May 27, 2025 No Comments

Why Valsole orthotics are becoming essential for urban foot care

Living in a bustling, walkable city can be a double-edged sword. While it offers convenience and accessibility, it can also take a toll on your

December 5, 2024 No Comments

5 injuries older athletes can avoid with stretching

As we age, maintaining physical activity becomes increasingly important for overall health and well-being. However, older athletes often face unique challenges, including a higher risk

July 4, 2024 No Comments