positive psychology

Smiling triggers 7 changes in your brain and body

Your smile might be the most underrated superpower you possess. While you’re busy investing in expensive supplements, workout routines, and self-help books to improve your

June 20, 2025 No Comments

The strange theory that turns bad luck into blessings

A spilled coffee leads to a chance encounter. A missed train results in an unexpected career opportunity. These seemingly unfortunate moments might actually be life’s

February 14, 2025 No Comments

How to embrace learned optimism for lasting happiness

The concept of learned optimism has emerged as a groundbreaking approach to psychological well-being, reshaping the way we understand and cultivate positive mental states. This

January 5, 2025 No Comments