posture correction

walking, shoes

Your shoes might be the reason your back hurts

You’ve tried everything to fix your persistent back pain. You’ve invested in an expensive ergonomic chair, started regular stretching routines, even bought a fancy new

Poor posture and headaches

How bad posture could be triggering your headaches

Chronic headaches affect countless people, often pushing them to seek relief through medication and trigger avoidance. However, poor posture emerges as a frequently overlooked factor