5 reasons to avoid straining during bowel movements
The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements.
The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements.
Water is often dubbed the elixir of life, and for a good reason. It is a crucial component of our bodies, making up about 60