preventive health

obesity in future

Subtle signs obesity may be in your future

Many people assume obesity arrives suddenly or stems simply from poor willpower. The reality proves far more complex. Long before reaching clinical obesity thresholds, the

Flu vaccine infection

New hope for memory found in familiar vaccine

A routine vaccination recommended for adults over 50 might be doing double duty in protecting our health. Recent research suggests that shingles vaccines not only

understanding obesity, and weight loss as chronic condition, diet

What doctors check instead of your weight

The wellness industry has long fixated on weight as the primary indicator of health, with countless products, programs, and services designed around the single goal

predicting dementia too early

17 ways to protect your brain from 3 deadly diseases

New scientific findings identify modifiable risk factors that could prevent multiple devastating neurological conditions The human brain, despite its remarkable resilience, remains vulnerable to conditions

Water for good health

7 surprising signs your body needs more water

Your body might be desperately signaling for hydration in ways you’ve never imagined. Health experts reveal the hidden indicators that could mean you’re running on

The fitness number that predicts heart attacks

The fitness number that predicts heart attacks

This simple calculation using your smartwatch data could predict heart problems before traditional methods catch them What the new heart rate per step measurement reveals