preventive health

vitamin d for heart health

Unlocking the vitamin D advantage for heart health

A groundbreaking meta-analysis is reshaping our understanding of vitamin D and its powerful influence on heart and metabolic health. This extensive research, examining 99 randomized

H. Pylori and cancer risk

4 ways H. pylori increases cancer risk

While conversations about cancer risk often center on genetics and lifestyle choices, emerging research highlights a more insidious threat lurking in millions of American stomachs.

walking for muscle and brain development

How walking speed could signal dementia risk

In recent years, neuroscience has increasingly shed light on the unexpected connections between physical health and cognitive function. A large-scale study of nearly 17,000 older

salt nutrition, KIDNEY, health, cooking oil

Daily salt limits that could save your kidneys

The crystalline substance sitting innocently on dinner tables across America might be secretly undermining your health. While salt remains essential for life itself, medical research

The deadly truth about metals near your heart

The relationship between environmental metal exposure and heart and cardiovascular disease has emerged as a critical public health concern, with recent findings from Columbia University’s