Eating habits shape everything from energy levels to long-term health outcomes. While moderation is key, some foods are simply not built for daily consumption. Whether
In a world where health trends flood social media feeds and grocery shelves are packed with “clean” products, it’s easy to believe we’re making the
Processed foods dominate modern diets, trading convenience for health concerns. While some minimally processed options remain acceptable in a balanced diet, many ultra-processed foods contain
