Recent research has sparked significant concern regarding the impact of certain foods and cooking oils on cancer prevention, particularly colon cancer among younger adults. A
Understanding food labels has become a crucial skill in today’s world of processed foods and clever marketing. While convenient options fill our store shelves, the
Liquid sugars pose a unique health risk, hiding in unexpected places while delivering concentrated doses of sweetness. These dissolved sugars, often masquerading under various names,
The prevalence of added sugars in processed foods extends far beyond simple taste enhancement. Food manufacturers incorporate sugar for various strategic reasons, often at the
Digestive health is a crucial aspect of our overall well-being, but it’s often taken for granted until something goes wrong. We’ve all experienced that uncomfortable
In this enlightening edition of Health IQ, Munson Steed sits down with Janet Reid-Hector, Ed.D, RD, an assistant professor and director for the MS Degree
Sneaky sugar – it lurks in seemingly harmless places, sabotaging good intentions and potentially leading down a path of sugar addiction. But how can a
The liver is a powerhouse organ that performs many essential functions in the body, including filtering toxins from the blood, producing bile for digestion and
Living with diabetes necessitates a mindful approach to eating and lifestyle decisions. Central to effective diabetes management is the maintenance of a healthy diet. By
