Why processed plant foods may do more harm than good
That mushroom burger you’re patting yourself on the back for choosing instead of beef? It might not be doing your heart any favors if it
March 24, 2025
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That mushroom burger you’re patting yourself on the back for choosing instead of beef? It might not be doing your heart any favors if it
The conventional wisdom about weight gain has typically followed a straightforward equation: consume more calories than you burn, and you’ll gain weight. But emerging research
Those convenient packaged snacks might be doing more damage to your digestive system than you realize. Your gut lining is an incredibly sophisticated barrier. At
For decades, monosodium glutamate has sparked heated debates among diners, chefs, and health enthusiasts. This common flavor enhancer, widely known as MSG, carries a reputation
For years we’ve been told to push away the salt shaker. Toss those pretzels. Say goodbye to your beloved pickle spears. But what if everything
Many Americans experience persistent health issues without realizing the culprits might be hiding in their everyday meals. From nagging headaches to unexpected energy crashes and
You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That
When it comes to weight loss, the foods we consume play a crucial role in our success. Despite our best intentions, certain foods can silently
In recent years, seed oils have become a hot topic in the health and wellness world. Social media is flooded with conflicting opinions, leaving consumers
The landscape of American nutrition has undergone a dramatic transformation, with ultra-processed foods now dominating supermarket shelves and dinner tables across the nation. As research
The relationship between diet and how your body ages has always intrigued scientists, but recent findings have turned conventional wisdom on its head. The latest
Food processing is a key factor in how we consume and experience our meals. The range of food processing can vary from minimal intervention to
The seemingly innocent white foods filling American pantries have become a serious concern among leading health professionals and nutrition experts. Recent research has revealed an
Recent groundbreaking research has upended traditional thinking about heart-healthy diets. Long-standing beliefs about plant-based alternatives and sodium consumption are being challenged by emerging data. As
Recent scientific investigations have uncovered troubling connections between common food additives called emulsifiers and various digestive health issues. These substances, present in numerous everyday foods,
In recent years, the food industry has come under scrutiny for its use of additives that may pose significant health risks. A study published in
Recent studies have revealed alarming connections between ultra-processed foods and serious health conditions. These convenient but potentially harmful foods have become a staple in modern
As artificial food dyes appear in approximately 60% of store-bought foods, recent developments have sparked renewed debate about their safety. California’s groundbreaking 2024 decision to
A potentially groundbreaking decision by federal regulators could impact countless processed foods and beverages that give your favorite snacks their signature look. The Food and
New study reveals the dark truth behind protein-enriched products The protein trend phenomenon The explosion of high-protein products in grocery stores reflects consumers’ growing interest
