As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period between Thanksgiving
Turning 30 is a major milestone that brings about significant life changes, including a shift in how your body reacts to weight loss. While many
Canned beans are a pantry essential for many Americans, offering convenience, affordability, and nutrition in a single can. While they are a healthy addition to
Photo credit: Shutterstock.com / Taras GrebinetsModern life demands efficiency, and nowhere is this more apparent than in the kitchen. One-pot meals have emerged as a
In the relentless pursuit of peak performance, modern men often overlook the fundamental building blocks of true vitality. Nutrition isn’t just about counting calories or
Weight loss journeys often come with unexpected challenges, and hair loss ranks among the most distressing experiences for many individuals. Understanding the intricate relationship between
Building muscle transcends aesthetic goals, emerging as a critical component of long-term health and longevity. Recent medical studies reveal that increased muscular strength significantly reduces
Recent scientific studies have revealed coffee‘s impressive health profile, extending far beyond its well-known stimulant effects. Research from the National Coffee Association shows that coffee
When it comes to protein sources, eggs are often overlooked in favor of meats like chicken. However, these little orbs are packed with high-quality protein,
A hysterectomy, the surgical removal of the uterus, is a standard procedure for women experiencing various gynecological issues. While the surgery is often successful, proper
Are you expecting a bundle of joy but battling the challenging waves of morning sickness? Fear not, as nature has bestowed some powerful allies to
Shaun T has been a pillar of the television-based fitness community for decades now. Just before his 45th birthday, he released his latest at-home fitness
Tired of the same New Year’s resolution? The popular yet undefined goal to make healthy choices often fails after a few weeks as we get
Time and time again I’m asked by family, friends, clients, and people in general, “What should I eat if I want to lose weight and get
“Fast food got me sick / these (people) think they slick / by trying to make this bulls— affordable…” – CeeLo (Goodie MoB) “Soul Food” 1995
Seasoned Vegan is Harlem’s newest dining experience. Nestled on the corner of St. Nicholas and 113th St, the full service vegan restaurant was founded by mother and son Brenda and Aaron Beener, who serve as executive chef and general manager, respectively. The Beeners have been vegan for years (Brenda officially for five years, Aaron officially for about three) and Brenda was inspired by the encouragement of friends and family to start her own business after they raved about her dishes at home.
Most people make the mistake of assuming that their workout is over once they leave the gym. Nutrition becomes an integral part of your routine
Supplements are becoming ever more popular with people looking to treat ailments or compensate for various mineral or vitamin deficiencies or nutrient shortfalls. One of
