psychological well-being

mental health

The hidden link between sleep and mental health

The relationship between sleep and mental well-being has captivated researchers for decades, but recent findings from British scientists have unveiled an extraordinary connection. Their groundbreaking

mental trauma

4 severe mental traumas from being in prison

Incarceration is a challenging experience that often leaves indelible marks on an individual’s mental health. Mental traumas from being in prison highlights the severe psychological

overeating

Why overeating may be a mental health issue

Overeating, often dismissed as a lack of self-control or a failure of willpower, extends far beyond the realm of physical health and nutritional choices. It’s