quitting smoking

smoking and vaping

How vaping affects the lungs

Smoking and vaping have become prevalent habits, globally impacting millions of people. While both activities are often seen as means to relax or socialize, their

eyesight

5 bad habits that harm eyesight

Eyesight is one of our most important senses, allowing us to perceive and interact with the world around us. Yet, many of us take our

heart

What to do if heart disease runs in your family

A heart attack, medically known as myocardial infarction, is a severe health condition with potentially devastating consequences. Due to a family history of the condition,