recovery methods

African American man using cold therapy for his pain

5 benefits of alternating hot and cold therapy

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat

cold-water immersion, ice bath

Ice baths reveal unexpected transformations

In living rooms and backyards across America, a transformation is taking place as women trade their warm morning showers for bone-chilling ice baths. This shift