recovery strategies

sleep habit

Why your sleep habits may signal depression

The pace of modern life leaves many searching for solace amid unrelenting demands. Increasingly, that solace is sought in bed—a space intended for rest that

habits

5 ways to condition yourself for a 5K race

Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and recovery strategies to help runners reach the finish

disorders

How eating disorders can cause weight gain

Eating disorders are often associated with extreme weight loss, but what many people don’t realize is that they can also lead to significant weight gain.