You sit at a desk all week, then suddenly transform into an athlete on weekends, pushing your body through intense hikes, pickup basketball games, or
The recommendation to get at least 150 minutes of moderate-intensity cardio exercise weekly remains a cornerstone of health advice. Yet nearly 80% of Americans fail
A significant shift is reshaping athletic culture as competitors increasingly recognize alcohol’s detrimental effects on their physical capabilities. The movement, called “sober curiosity,” has gained
