rehabilitation

charizma jones in prison

The lasting mental impact of prison life

Behind the concrete walls and steel bars of America’s prisons, an invisible epidemic unfolds daily. While the physical restrictions of incarceration are immediately apparent, the

copd, lungs

Conquering COPD through movement and resilience

Physical activity is a cornerstone of managing chronic obstructive pulmonary disease (COPD). While it may seem counterintuitive for those experiencing shortness of breath to exercise,

muscle

The game-changing secret to muscle building

Expert insights reveal promising results for strength gains with lighter weights The evolution of strength training Blood flow restriction (BFR) training has emerged as a

Muscle scraping

Unlock the power of muscle scraping for faster recovery

Understanding the science and application of instrument-assisted soft tissue mobilization Understanding muscle scraping Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique

stroke, beverages and health risk

Why some people have multiple strokes

Strokes are a leading cause of disability and death worldwide. While surviving a stroke is a victory, it’s important to understand that stroke survivors are