rehabilitation

copd

Conquering COPD through movement and resilience

Physical activity is a cornerstone of managing chronic obstructive pulmonary disease (COPD). While it may seem counterintuitive for those experiencing shortness of breath to exercise,

muscle

The game-changing secret to muscle building

Expert insights reveal promising results for strength gains with lighter weights The evolution of strength training Blood flow restriction (BFR) training has emerged as a

Muscle scraping

Unlock the power of muscle scraping for faster recovery

Understanding the science and application of instrument-assisted soft tissue mobilization Understanding muscle scraping Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique

stroke

Why some people have multiple strokes

Strokes are a leading cause of disability and death worldwide. While surviving a stroke is a victory, it’s important to understand that stroke survivors are