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People are inundated with stress at work and at home. It is how we deal with stress that can affect us frequently in unhealthy ways. The demands can be relentless, and if not addressed, they can cause a person to shut down. Psychotherapist Reia Chapman shared with rolling out five things that can help you have a mentally healthy…

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Reia Chapman, founder and director of clinical services at the Center for Family & Maternal Wellness in Charlotte, North Carolina, is committed to helping others. Chapman embodies what she considers to be her calling and a commitment to liberating clients through mental and emotional wellness. As a professional social worker, psychotherapist and public speaker, she strives to break…

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