REM sleep

5 common causes of nightmares and how to deal with them

Nightmares can jolt us awake, leaving behind a trail of fear and unease that lingers throughout the day. Though nearly everyone has faced these unsettling

August 28, 2024 No Comments

What does it mean when you talk in your sleep

Have you ever woken up to your partner murmuring incoherently, or perhaps you’ve been told you shout out during sleep yourself? Talking in your sleep,

May 27, 2024 11 Comments

Why 8 hours of sleep makes your health better

While we all know the importance of a good night’s sleep, many of us struggle to achieve the recommended eight hours consistently. But what exactly

April 14, 2024 No Comments