Acclaimed actress brings message of resilience to Norfolk commencement Award-nominated actress and director Meagan Good will deliver the keynote address to more than 2,000 graduates
Monique Rodriguez, founder and CEO of Mielle Organics, has transformed the beauty industry with her faith-driven approach to entrepreneurship and product development. After experiencing the
That friend who smokes but never gets sick. Your grandmother who lived to 95 despite a lifetime of stress. The coworker who bounces back from
Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in
Newark, New Jersey, is a city that knows struggle—and triumph. By spring 2025, its streets pulse with a different kind of energy, one painted in
That project you poured your heart into just crashed and burned. The promotion you were counting on went to someone else. Your business venture failed
When Laphonza Butler received a call from California Gov. Gavin Newsom one Saturday evening, she had no idea that within 48 hours she would transition
Toya Johnson’s recent appearance on Carlos King’s podcast “Really With The King” has captivated audiences as she shared honest reflections about her previous marriage to
The modern professional landscape is constantly shifting, making adaptability a crucial trait for sustained success. Those who understand and evolve their purpose are more likely
The multi-talented Grammy winner Lizzo has made a triumphant return to the music industry with her latest release “Still Bad,” offering fans a glimpse into
Your brain is remarkably resilient. When faced with overwhelming stress, it deploys sophisticated defense mechanisms that buffer you from the full emotional impact of difficult
The journey through cancer treatment and recovery reshapes more than just the body—it fundamentally transforms how survivors view every aspect of life. These hard-won insights
When people engage in regular prayer, their bodies undergo measurable physiological changes that directly combat harmful stress reactions. During moments of prayer, cortisol levels –
The exploration of heritage through travel offers a transformative experience that connects visitors with the rich tapestry of African American history, resilience and artistic expression.
The weight of perpetual strength The paradox of resilience. For generations, Black women have navigated a complex social terrain that simultaneously celebrates their strength while
Date nights and shared experiences are essential for nurturing a strong, healthy relationship. Whether it’s a casual evening out or a grand affair, spending time
Colorado Buffaloes head coach Deion Sanders recently demonstrated his role beyond the football field, offering profound guidance to his daughter Deiondra Sanders through social media.
In the ever-evolving landscape of hip-hop, Janae Nierah Wherry, known professionally as Sexyy Red, has emerged as more than just the voice behind SkeeYee. Her
The hip-hop world witnessed an unexpected turn of events when the eagerly anticipated welcome home concert for Black Mafia Family (BMF) figurehead Big Meech faced
A spilled coffee leads to a chance encounter. A missed train results in an unexpected career opportunity. These seemingly unfortunate moments might actually be life’s
