4 mental health exercises to avoid depression
Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly
Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly
In today’s fast-paced world, helping children develop the skill of goal setting can be a game-changer. This essential life skill not only sets the foundation
For generations, Black women have balanced the dual responsibilities of work and family, often out of necessity rather than choice. Today, we celebrate the “mompreneurs”
Keyra Lynn Johnson is vice president and chief Diversity, Equity and Inclusion officer for Atlanta-based Delta Air Lines. She is charged with leading the company
Chemotherapy is a powerful cancer treatment, but it can also be a challenging experience. The side effects can be uncomfortable, and the process itself can
Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by
Meghan Markle recently received a warm welcome and a significant honor during her visit to Nigeria with her husband, Prince Harry. The Duchess of Sussex
Traditionally, courage has been portrayed as a masculine trait. Think of the countless stories of knights and warriors lauded for their bravery in battle. However,
Being a teenage mom is incredibly challenging. It requires immense strength and resilience, as well as navigating a complex web of emotions and responsibilities. But
In a vibrant episode of “Equity in Focus,” hosted by Kevin E. Hooks, Leon — a multifaceted icon in film, music and activism — shares
Genetta L. Robinson, a dynamic marketing and communications executive, excels in crafting culturally resonant campaigns across platforms, boasting a stellar track record in media and
In this compelling episode of “Equity in Focus,” host Kevin Hooks sits down with Deondriea Cantrice, a figure synonymous with resilience and empowerment. Deondriea’s story
Theresa Spralling epitomizes resilience, leadership, and advocacy in the corporate world. With a career spanning over three decades in the telecommunications industry, Theresa has navigated
Steve R. Allen emerges as a luminary figure in the global art scene, celebrated for his vibrant hues, versatile styles, and profound cultural narratives. From
In an emotionally charged episode of Equity in Focus, Kevin E. Hooks delves deep into the life of Mildred J. Mills, whose memoir, Daddy’s House:
In a world where boundaries blur, and cultures intertwine, Rafael Peña emerges as a beacon of exploration and cultural immersion. His journey, filled with serendipitous
The business world is a dynamic ecosystem that constantly evolves and adapt to new technologies, consumer trends, and economic landscapes. For businesses to thrive, the
In the ever-evolving landscape of the global economy, the job market has become a battleground of skill, wit, and endurance. Thriving in such a highly
In the journey of life, relationships stand as pillars of comfort, love and stability. Among the myriad qualities that contribute to the depth and longevity
In an era where the hustle and bustle of daily life often leave individuals feeling isolated and stressed, the importance of finding a supportive and