Maintaining a healthy back is essential for overall well-being, yet many struggle with discomfort caused by poor posture or muscle tension. Resistance bands offer an
Expert-recommended exercises for strength and mobility Understanding resistance band training Strengthening your shoulders doesn’t have to mean spending hours at the gym or splurging on
Resistance bands are a powerful tool often associated with physical therapy and rehabilitation. However, their versatility makes them an invaluable addition to any fitness regimen.
